Hatha yoga helps you to achieve total mental, physical and spiritual health.
Yoga treats the whole body beneficially, improving balance, strength and flexibility. With steady, correct breathing the blood stream is oxygenated, your cells are nourished and your circulation is boosted which brings more blood to the brain. This process maintains a healthy body and mind, strengthening the connections between them and developing your determination, concentration and patience.
Practising on a regular basis, you steadily learn to make new demands of yourself, working harder and more intensely and yet becoming calmer. By promoting a freer flow of energy through your nervous system, yoga helps you to reduce stress. By exercising your muscles, ligaments and tendons, and creating more flexible joints and working into your spine, yoga makes you to feel better every day of your life.
With regular yoga practice you can enjoy positive changes, as you strengthen the connection between body, mind and spirit, leaving you feeling refreshed and rejuvenated.